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De-Stress & Energize South Carolina

If you're feeling frazzled (and what bride doesn't?), start each day with a few minutes of meditation. Here's some advice from Erica Gragg, coauthor of Bikini Bootcamp.

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Cordially Invited
843-424-5052
191 Wolf Drive
Georgetown, SC

Rocquil's Special Moments
(803) 347-7504
Columbia and Surrounding Areas
Columbia, SC

Frog Pond Weddings
864-419-2665
107 Fleet Lane
Easley, SC

Wedding with Grace
803-394-5079
318 Green St
Rock Hill, SC

Guitarist Nikolai Svishev
843-797-2097
7317 Horned Grebe
Charleston, SC

Sophisticate Weddings & Events by Jende
803-609-6828
P. O. Box 2206
Lexington, SC

LakeSide Wedding Officiant & Minister - Brenda M. Owen
864 221-9111
Beautiful Lake Hartwell
Greenville, SC

Brenda Owen - Wedding Officiant & Minister ~ Serving GA, SC & NC
864 226-0997
Beautiful Lake Hartwell
Greenville, SC

Weddings Made Simple
864-508-1554
P.O. Box 535
Six Mile, SC

Wayne's wedding songs
864-859-3967
upstate South Carolina
Easley, SC

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Relax! Easy De-Stress Advice

If you're feeling frazzled (and what bride doesn't?), start each day with a few minutes of meditation. Here's some advice from Erica Gragg, coauthor of Bikini Bootcamp:

Sit quietly on your bed, make yourself comfortable and close your eyes. Pay attention to your breathing.
Picture the waves on your honeymoon beach: the sound, the sight, the feeling of warm water caressing your toes. Let all other thoughts go and focus on each breath, each wave.
If your thoughts keep racing, quietly and nonjudgmentally return your focus to your breathing. Do this as many times as necessary. and be patient.
Give yourself two minutes. By then, you'll feel more centered and relaxed as you get set to head out.

Peppy Foods (You Can Take with You)

To keep your energy up as you race to the finish line (the big day, that is!), pack some good-to-go snacks to take with you. Treats that have 100-200 calories and contain complex carbs, protein and fiber (which slows the absorption of carbohydrates for longer-lasting energy) are your best bet. Don't forget to eat every three to four hours to stabilize your blood sugar levels. and of course drink plenty of water to stay hydrated throughout the day. Here are suggestions from Karen Collins, RD and nutrition adviser to the American Institute for Cancer Research:

A 1 oz. package of peanuts, almonds or other nuts
A small plastic bag containing about ? cup whole-grain cereal, a ? cup dried fruit, like raisins or apri

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Cordially Invited

843-424-5052
191 Wolf Drive
Georgetown, SC

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Honeymoon & Travel	Wedding Etiquette & Tradition	Wedding Planning
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De-Stress & Energize South Carolina

Local Companies

Relax! Easy De-Stress Advice

Peppy Foods (You Can Take with You)

Featured Local Company