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De-Stress & Energize Virginia

If you're feeling frazzled (and what bride doesn't?), start each day with a few minutes of meditation. Here's some advice from Erica Gragg, coauthor of Bikini Bootcamp.

Local Companies

Disc Jockey Services
804-662-6199
Leah Rd.
Richmond, VA

Making Your Event Special
804-350-0469
2211 Dickens Road
Richmond, VA

Gizmo DJ Services
540-951-5013
1422 Calico Lane
Blacksburg, VA

Isha Foss Events
757-410-3436
840 Juniper Crescent
Chesapeake, VA

Vision First Event Management and Consulting Firm
(804)652-1676
6312 Whitfield Avenue
Richmond, VA

The Write Touch
540 371 7783
1006 Caroline Street
Fredericksburg, VA

Ayla Thomas Gifts
540-450-0733
www.aylathomas.com
Winchester, VA

Stems N Stones, LLC
(540) 825-7178
246 East Davis Street
Culpeper, VA

Mariposa Weddings
(276) 755-1158
Po Box 142
Lambsburg, VA

Slumber Parties by Michele
804-201-5780
Surry Road
Chester, VA

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Relax! Easy De-Stress Advice

If you're feeling frazzled (and what bride doesn't?), start each day with a few minutes of meditation. Here's some advice from Erica Gragg, coauthor of Bikini Bootcamp:

Sit quietly on your bed, make yourself comfortable and close your eyes. Pay attention to your breathing.
Picture the waves on your honeymoon beach: the sound, the sight, the feeling of warm water caressing your toes. Let all other thoughts go and focus on each breath, each wave.
If your thoughts keep racing, quietly and nonjudgmentally return your focus to your breathing. Do this as many times as necessary. and be patient.
Give yourself two minutes. By then, you'll feel more centered and relaxed as you get set to head out.

Peppy Foods (You Can Take with You)

To keep your energy up as you race to the finish line (the big day, that is!), pack some good-to-go snacks to take with you. Treats that have 100-200 calories and contain complex carbs, protein and fiber (which slows the absorption of carbohydrates for longer-lasting energy) are your best bet. Don't forget to eat every three to four hours to stabilize your blood sugar levels. and of course drink plenty of water to stay hydrated throughout the day. Here are suggestions from Karen Collins, RD and nutrition adviser to the American Institute for Cancer Research:

A 1 oz. package of peanuts, almonds or other nuts
A small plastic bag containing about ? cup whole-grain cereal, a ? cup dried fruit, like raisins or apri

Read full article at Bridalguide.com

Featured Local Company

Disc Jockey Services

804-662-6199
Leah Rd.
Richmond, VA
www.discjockeyserv.com

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De-Stress & Energize Virginia

Local Companies

Relax! Easy De-Stress Advice

Peppy Foods (You Can Take with You)

Featured Local Company