All Topics > Wedding Fashion & Jewelry > Guide to Getting in Shape >

Guide to Getting in Shape New York

Local Companies

Hudson River Adventures
(845) 220-2120
26 Front Street
Newburgh, NY

Lifebridge Sanctuary
(845) 658-3439
PO Box 327
High Falls, NY

Integrative Healing Center & Spa
516-676-0200
79 Highland Terrace
Manhasset, NY

Yoga and More
607-937-9642
36 East Market Street
Corning, NY

Olivier Skin Care
(914) 813-7341
9 Barbara Lane
Hartsdale, NY

Metro Jewish Health Systems
(718) 921-8066
6323 7th Avenue
Brooklyn, NY

Path Medical
(212) 213-6155
304 Park Avenue South
New York, NY

First national Administrators
(516) 352-7000
2003 Jericho Turnpike
New Hyde Park, NY

Health Plans Agency
(845) 947-5555
P.O. Box 587
Stony Point, NY

Via Viente
(516) 873-1944
29 Camden Place
New Hyde Park, NY

Provided By:

According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the grapefruit diet, that inane cabbage-soup diet. who comes up with this stuff?) to trim down in a big hurry. But the results can backfire: You may shed some pounds, yes, but starving yourself or eating unhealthily in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes. Not pretty. Plus, you want to feel flush with love, not faint with hunger, as you exchange your vows.

That said, there's no reason you can't get in great shape in time for your wedding day. Hang on, we'll give you the secret formula… Drum roll, please… 1. Eat less. 2. Move more. Oh, and you should also adopt some sensible wedding-day weight-loss tips, like these:

Be realistic. Take into consideration your height, current weight, time frame, and level of activity before you set goals.
Don't be ruled by numbers on a scale. If you're exercising and getting toned, you may lose inches before pounds. Use a favorite pair of jeans, and how you feel as a guide.
Replace negative messages with positive ones. Not: 'I'm hopelessly fat!

Read full article at Bridalguide.com

Featured Local Company

Hudson River Adventures

(845) 220-2120
26 Front Street
Newburgh, NY
http://www.prideofthehudson.com

Read more about Guide to Getting in Shape

- Face Time New York

With the right skin-care products, you're guaranteed to look your radiant best on the big day. Here's the scoop.

- Real Brides' Diet & Exercise Tips New York

Regional Articles

- Face Time New York

With the right skin-care products, you're guaranteed to look your radiant best on the big day. Here's the scoop.

- Real Brides' Diet & Exercise Tips New York

Related Local Events

Annual Turkey Trot
Dates: 11/27/2009 - 11/27/2009
Location: The Turkey Trot starts and finishes at the Water Street Market
New Paltz, NY
View Details

Adirondack Christmas on Main Street
Dates: 11/27/2009 - 11/29/2009
Location:
Inlet, NY
View Details

World Championship ICE Racing
Dates: 2/20/2010 - 2/20/2010
Location: Glens Falls Civic Center
Glens Falls, NY
View Details

IBS New York- The International Beauty Show
Dates: 3/7/2010 - 3/9/2010
Location: Jacob K. Javits Convention Center
New York, NY
View Details

Interphex USA
Dates: 4/20/2010 - 4/22/2010
Location: Jacob K. Javits Convention Center
New York, NY
View Details

Honeymoon & Travel	Wedding Etiquette & Tradition	Wedding Planning
Wedding Advice	Wedding Fashion & Jewelry

Honeymoon & Travel	Wedding Etiquette & Tradition	Wedding Fashion & Jewelry	Wedding Planning
Wedding Advice

Searching...

Guide to Getting in Shape New York

Local Companies

Featured Local Company