Guide to Getting in Shape North Carolina

According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the gra...

Local Companies

Dynamics Advertising Co. / Bilingual Job Fair
(336) 644-6705
3300 Battleground Avenue
Charlotte, NC
The Charlotte Observer
(704) 358-5001
PO Box 30308
Charlotte, NC
The Charlotte Post Publishing Company
(704) 376-0496
PO Box 30144
Charlotte, NC
Charles Grayson Spa and Salon
(704) 364-2944
6401 Morrison Boulevard
Charlotte, NC
Into Spanish Ltd
(704) 770-1961
5806 Cary Ridge Drive
Charlotte, NC
Hubney Fitness
336-727-4707
400 W 4th St
Winston-Salem, NC
FitUnique Personal Training
910-512-6384
1401 Spaniel Ct.
Wilmington, NC
Alliance Medical & Home Care of Carolinas
(704) 983-2733
907-B N Second Street
Albemarle, NC
Alliance Medical & Home Care of Carolinas
(704) 983-2733
907-B N Second Street
Albemarle, NC
O3 Health and Fitness
828-712-1929
554 Riverside Dr
Asheville, NC

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According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the grapefruit diet, that inane cabbage-soup diet. who comes up with this stuff?) to trim down in a big hurry. But the results can backfire: You may shed some pounds, yes, but starving yourself or eating unhealthily in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes. Not pretty. Plus, you want to feel flush with love, not faint with hunger, as you exchange your vows.


That said, there's no reason you can't get in great shape in time for your wedding day. Hang on, we'll give you the secret formula… Drum roll, please… 1. Eat less. 2. Move more. Oh, and you should also adopt some sensible wedding-day weight-loss tips, like these:
  • Be realistic. Take into consideration your height, current weight, time frame, and level of activity before you set goals.
  • Don't be ruled by numbers on a scale. If you're exercising and getting toned, you may lose inches before pounds. Use a favorite pair of jeans, and how you feel as a guide.
  • Replace negative messages with positive ones. Not: 'I'm hopelessly fat!
  • Read full article at Bridalguide.com

Featured Local Company

Dynamics Advertising Co. / Bilingual Job Fair

(336) 644-6705
3300 Battleground Avenue
Charlotte, NC

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