Guide to Getting in Shape Phoenix AZ

According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the gra...

Local Companies

Jason Smith Fitness
602-234-3488
529 E. Camelback Rd.
Phoenix, AZ
Phoenix Ladies Fitness Boot Camp
623-451-6778
15th Ave & Thom
Phoenix, AZ
ACCIDENT MEDICAL AND CHIROPRACTIC PAIN CENTERS
602-253-8888
VALLEY WIDE LOCATIONS
Phoenix, AZ
Fitness 4 Home Superstore
602-285-0555
1577 East Camelback Rd
Phoenix, AZ
Mosaic
(602) 864-6030
2226 W. Northern Ave. C140
Phoenix, AZ
Phoenix Family Fitness and Speciale Spa
602-242-7546
8027 N. Black Canyon Hwy., Ste 401
Phoenix, AZ
Scully Personal Trainer
602.402.1824
1927 E. Cactus Wren
Phoenix, AZ
Core CrossFit
(602) 254-5301
825 N. 7th St
Phoenix, AZ
Toni & Guy Hairdressing
(602) 943-4555
9617 N. Metro Parkway West
Phoenix, AZ
All Faith Self Help Center
602-957-4669
4440 E. Indian School Road
Phoenix, AZ

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According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the grapefruit diet, that inane cabbage-soup diet. who comes up with this stuff?) to trim down in a big hurry. But the results can backfire: You may shed some pounds, yes, but starving yourself or eating unhealthily in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes. Not pretty. Plus, you want to feel flush with love, not faint with hunger, as you exchange your vows.


That said, there's no reason you can't get in great shape in time for your wedding day. Hang on, we'll give you the secret formula… Drum roll, please… 1. Eat less. 2. Move more. Oh, and you should also adopt some sensible wedding-day weight-loss tips, like these:
  • Be realistic. Take into consideration your height, current weight, time frame, and level of activity before you set goals.
  • Don't be ruled by numbers on a scale. If you're exercising and getting toned, you may lose inches before pounds. Use a favorite pair of jeans, and how you feel as a guide.
  • Replace negative messages with positive ones. Not: 'I'm hopelessly fat!
  • Read full article at Bridalguide.com

Featured Local Company

Jason Smith Fitness

602-234-3488
529 E. Camelback Rd.
Phoenix, AZ
www.jasonsmithfitness.com

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