Guide to Getting in Shape Phoenix AZ

According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the grapefruit diet, that inane cabbage-soup diet. who comes up with this stuff?) to trim down in a big hurry. But the results can backfire: You may shed some pounds, yes, but starving yourself or eating unhealthily in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes. Not pretty. Plus, you want to feel flush with love, not faint with hunger, as you exchange your vows.

• Be realistic. Take into consideration your height, current weight, time frame, and level of activity before you set goals.
• Don't be ruled by numbers on a scale. If you're exercising and getting toned, you may lose inches before pounds. Use a favorite pair of jeans, and how you feel as a guide.
• Replace negative messages with positive ones. Not: 'I'm hopelessly fat!

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