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Guide to Getting in Shape South Carolina

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RIPT 24/7
864-855-2680
101 N.E. MAIN ST
EASLEY, SC

Contours Express
803 772-7910
326 St. Andrews Road
Columbia, SC

Carolina Structural Energetic Therapy, LLC
864-877-3500
107 Memorial Dr
Greer, SC

Nichols Training
864-992-0897
103 sumter ct
central, SC

South Carolina Fibromyalgia Support Group
(864) 335-9128
Simpsonville, SC

Shape and Sculpt In-Home Personal Training
864-360-0044
P.o box 958
Easley, SC

Love of Fitness
864 616-6637
152 Faulkner Cir
Greer, SC

ULTRA FIT
864-965-8911
219 BROWN RD
ANDERSON, SC

GetRight! Personal Training
(864)376-3772
Anderson, SC

Ultra Fit weight loss with Jason Nutting, CFT
222-2667 ask for Jason or call 210-842-6344
219 Brown Road
Anderson, SC

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According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the grapefruit diet, that inane cabbage-soup diet. who comes up with this stuff?) to trim down in a big hurry. But the results can backfire: You may shed some pounds, yes, but starving yourself or eating unhealthily in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes. Not pretty. Plus, you want to feel flush with love, not faint with hunger, as you exchange your vows.

That said, there's no reason you can't get in great shape in time for your wedding day. Hang on, we'll give you the secret formula… Drum roll, please… 1. Eat less. 2. Move more. Oh, and you should also adopt some sensible wedding-day weight-loss tips, like these:

Be realistic. Take into consideration your height, current weight, time frame, and level of activity before you set goals.
Don't be ruled by numbers on a scale. If you're exercising and getting toned, you may lose inches before pounds. Use a favorite pair of jeans, and how you feel as a guide.
Replace negative messages with positive ones. Not: 'I'm hopelessly fat!

Read full article at Bridalguide.com

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RIPT 24/7

864-855-2680
101 N.E. MAIN ST
EASLEY, SC

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- Real Brides' Diet & Exercise Tips South Carolina

Your wedding is fast approaching, and of course you hope to look your absolute best. If, for you, that means dropping a few pounds so you look better in your gown, read on. We asked brides who successfully met their own pre-wedding weight-loss goals to tell us how they managed to keep their hands out of the cookie jar and their bodies in motion in the months before their big day.

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Guide to Getting in Shape South Carolina

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