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Guide to Getting in Shape Virginia

According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the gra...

Local Companies

Fitness Evolution Gym
757-410-5099
800 Battlefield Blvd S
Chesapeake, VA
Individual Care Group
703-218-3630
4101 Chainbridge Road Suite#210
Fairfax, VA
Appomattox Yoga
(804) 458-8364
620 mansion dr
Hopewell, VA
Total Health Concepts Starring Virginia Inglese
703-385-6950
853 Shady Dr SE
Vienna, VA
Edge Personal Fitness
757-410-3478
601B Innovation Drive
Chesapeake, VA
Total Health Concepts Featuring Virginia Inglese
703-453-6463
10721 Meadowood Drive
Vienna, VA
Total Health Concepts Featuring Virginia Inglese
703-453-6463
2720 Willow Drive
Vienna, VA
Edge Health and Fitness
(703) 243-8866
2440 Wilson Blvd, Suite 201
Arlington, VA
Fit Bodies Unlimited LLC
757-344-9844
135 Harpersville Rd.
Newport News, VA
Dr. Rev. Melanie Myers L.Ac.,NCCAOM Dip.Ac.
540-372-3040
One block from Mary Washington Hospital
Fredericksburg, VA
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According to a recent survey of Bridal Guide readers, 63.4% of engaged women plan to start a diet in the months leading up to their wedding, and 74.2% say they'll embark on an exercise regimen. Is it any wonder? The pressure to look absolutely fabulous on your wedding day. no second chances!. can be intense. Problem is, that pressure can lead some brides-to-be to go on crazy crash diets (the grapefruit diet, that inane cabbage-soup diet. who comes up with this stuff?) to trim down in a big hurry. But the results can backfire: You may shed some pounds, yes, but starving yourself or eating unhealthily in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes. Not pretty. Plus, you want to feel flush with love, not faint with hunger, as you exchange your vows.


That said, there's no reason you can't get in great shape in time for your wedding day. Hang on, we'll give you the secret formula… Drum roll, please… 1. Eat less. 2. Move more. Oh, and you should also adopt some sensible wedding-day weight-loss tips, like these:
  • Be realistic. Take into consideration your height, current weight, time frame, and level of activity before you set goals.
  • Don't be ruled by numbers on a scale. If you're exercising and getting toned, you may lose inches before pounds. Use a favorite pair of jeans, and how you feel as a guide.
  • Replace negative messages with positive ones. Not: 'I'm hopelessly fat!

    • Read full article at Bridalguide.com

Featured Local Company

Fitness Evolution Gym

757-410-5099
800 Battlefield Blvd S
Chesapeake, VA
Read more about Guide to Getting in Shape

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Your wedding is fast approaching, and of course you hope to look your absolute best. If, for you, that means dropping a few pounds so you look better in your gown, read on. We asked brides who successfully met their own pre-wedding weight-loss goals to tell us how they managed to keep their hands out of the cookie jar and their bodies in motion in the months before their big day.
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Regional Articles
- Guide to Getting in Shape Alexandria VA
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- Guide to Getting in Shape Arlington VA
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- Guide to Getting in Shape Chester VA
- Guide to Getting in Shape Chesterfield VA
- Guide to Getting in Shape Christiansburg VA
- Guide to Getting in Shape Colonial Heights VA
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- Guide to Getting in Shape Danville VA
- Guide to Getting in Shape Dumfries VA
- Guide to Getting in Shape Fairfax Station VA
- Guide to Getting in Shape Fairfax VA
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- Guide to Getting in Shape Farmville VA
- Guide to Getting in Shape Fredericksburg VA
- Guide to Getting in Shape Front Royal VA
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- Guide to Getting in Shape Hampton VA
- Guide to Getting in Shape Harrisonburg VA
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- Guide to Getting in Shape Leesburg VA
- Guide to Getting in Shape Lorton VA
- Guide to Getting in Shape Lynchburg VA
- Guide to Getting in Shape Manassas VA
- Guide to Getting in Shape Martinsville VA
- Guide to Getting in Shape Mc Lean VA
- Guide to Getting in Shape Mechanicsville VA
- Guide to Getting in Shape Midlothian VA
- Guide to Getting in Shape Newport News VA
- Guide to Getting in Shape Norfolk VA
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- Guide to Getting in Shape Portsmouth VA
- Guide to Getting in Shape Powhatan VA
- Guide to Getting in Shape Radford VA
- Guide to Getting in Shape Reston VA
- Guide to Getting in Shape Richmond VA
- Guide to Getting in Shape Roanoke VA
- Guide to Getting in Shape Salem VA
- Guide to Getting in Shape Spotsylvania VA
- Guide to Getting in Shape Springfield VA
- Guide to Getting in Shape Stafford VA
- Guide to Getting in Shape Staunton VA
- Guide to Getting in Shape Sterling VA
- Guide to Getting in Shape Suffolk VA
- Guide to Getting in Shape Vienna VA
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- Guide to Getting in Shape Virginia Beach VA
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- Real Brides' Diet & Exercise Tips Virginia
Your wedding is fast approaching, and of course you hope to look your absolute best. If, for you, that means dropping a few pounds so you look better in your gown, read on. We asked brides who successfully met their own pre-wedding weight-loss goals to tell us how they managed to keep their hands out of the cookie jar and their bodies in motion in the months before their big day.
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