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Workout Routine for a Backless Gown South Carolina

The following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc , to help you get strong and look great in your wedding gown.

Local Companies

Adams Pond
(803) 783-5732
100 E Exchange Blvd
Columbia, SC
Brides Corner Bridal Boutique
(803) 799-1676
3403 Farrow Rd
Columbia, SC
Distinctive Events
(843) 723-1355
115 Calhoun St
Charleston, SC
Bridal Blast! Columbia
(404) 483-0133
924 Senate Street
Columbia, SC
Coastal Bridal, LLC
843-280-8888
504-A Main Street
North Myrtle Beach, SC
Davids Bridal
(843) 797-3630
7250 Rivers Ave
Charleston, SC
A Beautiful Ceremony
(843) 722-2332
943 King St
Charleston, SC
Juanitas Designs
(803) 254-9153
1310 Main St
Columbia, SC
Condons Bridal Boutique
(843) 766-1205
1901 Ashley River Rd
Charleston, SC
Maddison Row
(843) 720-7979
45 Hasell St
Charleston, SC
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backless dressThe following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc, to help you get strong and look great in your wedding gown. Please remember, when you try this or any other new fitness regime: safety first! If you're not sure you understand an exercise please seek out a qualified fitness professional who can check your form in person.


In the Gym

First, warm up. Extend both arms forward and then pull the elbows into the waistline (as if you're pulling a rolling chair under your desk) 10 to 15 times. Reach both arms overhead and pull the elbows into the waistline 10 to 15 times. Stretch both arms overhead and clasp the hands together. Reach up so that the shoulder blades expand. Drop the shoulders and then lower the arms.

Then do three sets of each of the following exercises. Be sure to adjust the suggested weights based on your personal ability.

The Gravitron Assisted Pull-Up Machine

The set-up: Select the amount of weight you will need for assistance. (For example, a 125 pound woman who selects 75 pounds' assistance will be lifting 50 pounds on her own.) Grab the handles in a wide grip, and place your knees on the pad.

The movement: Squeeze your shoulder blades together and pull yourself up. In a slow controlled motion, allow the machine to lower your body until your arms are straight and you feel a stretch in the upper back.

Read full article at Bridalguide.com

Featured Local Company

Adams Pond

(803) 783-5732
100 E Exchange Blvd
Columbia, SC
http://www.thesouthernway.com
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Related Local Event
Columbia Bridal Associates Fall Bridal Showcase
Dates: 9/13/2009 - 9/13/2009
Location: Columbia Metropolitan Convention Center
Columbia, SC
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