The following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc, to help you get strong and look great in your wedding gown. Please remember, when you try this or any other new fitness regime: safety first! If you're not sure you understand an exercise please seek out a qualified fitness professional who can check your form in person.
In the Gym
First, warm up for 5 to 10 minutes by jumping rope, walking on a treadmill, or anything else that gets your muscles moving. Then do three sets of each of the following exercises. Be sure to adjust the suggested weights based on your personal ability.
Side Lunge
The set-up: Place the feet arms' width apart. You will lunge sideways on this exercise.
The movement: Bend your right knee and lower yourself toward the floor, being careful not to hunch your back. You can extend your left arm out for balance. In a slow, controlled motion, come back up into the middle, until both legs are straight and stand. Make sure your right knee does not extend past your toes. Repeat 15 times on each side.
Cable leg abduction
The set-up: Use the ankle strap attachment on the cable machine, attached on the low pulley, near the bottom of the cable frame. Start with 10 pounds on the machine.
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