Workout Routine for a Strapless Wedding Dress Phoenix AZ

The following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc, to help you get strong and look great in your wedding gown. Please remember, when you try this or any other new fitness regime: safety first! If you're not sure you understand an exercise please seek out a qualified fitness professional who can check your form in person.

In the Gym

First, warm up. At a moderate speed, circle your arms back ten times and then forward ten times. Repeat each set three times. Roll your shoulders up and back ten times in each direction. Shrug your shoulders ten times.

Then do three sets of each of the following exercises. Be sure to adjust the suggested weights based on your personal ability.

Smith Machine Shoulder Press

The set-up: Set bench, angled to 90 degrees or less, inside a Smith machine. Place one 5-pound plate on each side of the machine. Sit with good posture on the bench. Grasping the bar, unlock it and extend your arms so the bar is just above your shoulders.

The movement: Press the handles upward until your arms are fully extended without locking the elbows. Slowly lower to start position.

Reverse Flye

The set-up: Sit at the pec-deck machine with your chest against the pad. Start with the weight at 20 pounds. Position the handles at shoulder level to allow a full range of motion. Grasp the handles.

The movement

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