Workout Routine for a Strapless Wedding Dress Texas

The following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc , to help you get strong and look great in your wedding gown. Please remember, when you try this or any other new fitness regime: safety first! If you're not sure you understand an exercise please seek out a qu...

Local Companies

Shishang Dress
(713) 771-7117
9600 Bellaire Blvd
Houston, TX
A & M Bridal
(281) 820-5859
10175 Veterans Memorial Dr
Houston, TX
Bridesmart
(817) 860-0700
1506 W Pioneer Pkwy
Arlington, TX
Bridal Boutique & After 5
(361) 906-1444
5858 S Padre Island Dr
Corpus Christi, TX
Dglamour Bridal Boutique
(956) 791-9898
502 W Calton Rd
Laredo, TX
Bridal Shoppe The & Formal Wear
(806) 795-6636
3502 34th St
Lubbock, TX
Famous Bridal Shop
(806) 763-5711
1213 Crickets Ave
Lubbock, TX
Affordable Wedding & Bridal
(972) 252-5780
447 W Ireland Dr
Irving, TX
Comfort Suites
(806) 353-5100
6318 Ventura Dr
Amarillo, TX
Casa De Novias Miranda
(956) 554-0805
3724 Boca Chica Blvd
Brownsville, TX

Provided By:

strapless dressThe following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc, to help you get strong and look great in your wedding gown. Please remember, when you try this or any other new fitness regime: safety first! If you're not sure you understand an exercise please seek out a qualified fitness professional who can check your form in person.


In the Gym

First, warm up. At a moderate speed, circle your arms back ten times and then forward ten times. Repeat each set three times. Roll your shoulders up and back ten times in each direction. Shrug your shoulders ten times.

Then do three sets of each of the following exercises. Be sure to adjust the suggested weights based on your personal ability.

Smith Machine Shoulder Press

The set-up: Set bench, angled to 90 degrees or less, inside a Smith machine. Place one 5-pound plate on each side of the machine. Sit with good posture on the bench. Grasping the bar, unlock it and extend your arms so the bar is just above your shoulders.

The movement: Press the handles upward until your arms are fully extended without locking the elbows. Slowly lower to start position.

Reverse Flye

The set-up: Sit at the pec-deck machine with your chest against the pad. Start with the weight at 20 pounds. Position the handles at shoulder level to allow a full range of motion. Grasp the handles.

The movement

Read full article at Bridalguide.com

Featured Local Company

Shishang Dress

(713) 771-7117
9600 Bellaire Blvd
Houston, TX

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The following workout routines (with variations for both gym and home workouts) were developed by Bonne Marano, a certified personal trainer in New York City and founder of Fittobetied.cc , to help you get strong and look great in your wedding gown. Please remember, when you try this or any other new fitness regime: safety first! If you're not sure you understand an exercise please seek out a qu...
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